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If you are new here. Firstly – Welcome! You may want to take a look at how I go about stocking my pantry and also a little on how I do meal planning for the week. If you are already rockin’ and rollin’ the Real Food thing, well then, you know it all works: Here is our Real Food Meal Plan for the week:
Sunday
Breakfast fry up: bacon, eggs, tomato & homemade hash browns
Tuna pasta salad
Roast lamb, mint sauce, oven roasted sweet potatoes and vegetables (carrots and corn)
Dessert: Apple Crumble and cream
Extra: I baked 2 batches of wholewheat Banana Muffins. One for school lunches and one for the freezer.
Extra: Cooked 1 batch of Granola for breakfast this week.
Monday
Granola yogurt and berry pile up (except we didnt have berries so we used banana instead
Roast lamb, lettuce and minted yogurt (one spoon mint sauce + one spoon plain yogurt) in wholewheat pockets
Cottage Pie, butternut pumpkin and peas
Snacks: Banana Muffin, Fruit (and leftover apple pie)
Tuesday
Creamy Oats, maple syrup & cinnamon
Leftover Cottage Pie
Chicken and Vegetable casserole, brown rice.
Snacks: Banana Muffins, Fruit, Popcorn
Wednesday
Granola, Almond milk, Fresh orange juice
Wholewheat wraps with tuna, lettuce grated carrot and mayonnaise
Lasagne, salad and wholewheat garlic bread (I used last weeks bolognaise sauce for this)
Snacks: Veggie sticks, cheese, Apple Sauce (I give this to the kids in a little tupperware bowl with a spoon for school lunch), popcorn.
Extra: I made a batch of granola bites for Thurs/Fri school lunches.
Thursday
Wholewheat toast with peanut butter and honey, fresh orange juice.
Leftover lasagne (Kids LOVE this in their lunch box)
Fish Fingers and Oven baked Sweet potato chips – served with lemon wedges and tomato sauce. (husband went fishing on the weekend, so we have a LOT of fish)
Snacks: Granola Bites, fruit
Friday
Toasted cheese and tomato sandwiches
Fish Fingers and Cut up vegetables with lemon and tzatziki Dip
Beef Stew, brown rice, broccoli
Chocolate self saucing pudding with fresh cream
Snacks: Granola bites, popcorn
Saturday
Cheese and Broccoli omelet
Leftover beef stew on sandwiches
Pizza
Snacks: Wholewheat crackers, cheese, veggie sticks and hummus