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This weeks Clean Eating Meal Plan is full of hearty family favorites and clever dinner preps (especially Saturday lunch). I’m obsessed with this cooking method right now.
… the weather has turned. It’s officially Autumn here in New Zealand and I can feel it. We lit our fire for the first time in months and I realized I had missed it. A bit. I’m sure I won’t be feeling the same way in a couple of weeks though – I love the warm weather way too much. I guess there is a Season for everything … just hope it’s a mild one this year.
More Meal Planning Tips & Resources:
- FREE PRINTABLE: One Page Meal Planner
- The CEWK Meal Planning Binder {The Complete Recipe and Meal Planning System}
- How to Meal Plan for Beginners
Clean Eating Family Meal Plan #14
How the Meal Plan Works
- Simply Click here to Download this Weeks Meal Plan, print it off and pop it on the fridge. (I like to use these little sticky magnets for my fridge filing system).
- Check your pantry, fridge and freezer to see what’s in stock. You can get a Free Freezer and Pantry Inventory Printable here.
- Make up your grocery shopping list (Get your Free Shopping List Printable here)
About the CEWK Meal Plans
- Sunday is my Meal Planning Day so Monday so I will work hard to regularly post my Meal plans on the Blog on Sunday night. You can read more about how I meal plan here.
- I pack lunches for the family Monday to Friday and use my Mix and Match Lunchbox Planner to make this a little easier (you can get it for Free here).
- I bake once or twice a week to keep stocked up on school lunchbox treats and after school snacks.
- I don’t exclude any particular food groups, but I do limit sugar and dairy when possible as my eldest daughter is lactose intolerant.
- I cook from scratch as much as I can but I do take a few shortcuts and try to keep prep time to a minimum (preferably under 30 minutes).
- My recipes start with whole, real food ingredients.
- We are a real family, so there are often family favorites that I cook again from week to week.
- I haven’t included links to all the recipes on this page (because that would be a long, long post), but you can find all recipes on the Blog by typing in the search bar.
DOWNLOAD CEWK MEAL PLAN #14 HERE
Clean Eating Family Meal Plan #14
MONDAY
Budget Beef Stew – Prep a huge pot of budget beef stew in the slow cooker and come home to a hot and tasty week night dinner.
Try the Clean Eating Budget Beef Stew Recipe
TUESDAY
Honey Nut Granola – A Clean Eating alternative to processed Breakfast Cereals.
Get the Honey Nut Granola Recipe here
WEDNESDAY
Healthy Spaghetti Carbonara – A tasty, healthy remake of a Classic Family Favorite.
Get the Clean Eating Spaghetti Carbonara Recipe here
THURSDAY
Chicken Enchiladas – This must be one of family’s MOST loved Dinners. Make extra for next day leftovers!!
Get the Clean Eating Chicken Enchilada Recipe here
FRIDAY
Savory Vegetable Muffins – Easy to make and they make a brilliant lunchbox snack. Freeze a batch for next week too.
Clean Eating Savoury Muffin Recipe
SATURDAY
Foil Bake Shrimp and Cous Cous Pockets – This is going to change everything! The easiest, no fuss, no clean up way to cook. AND you can prep them ahead of time too! Here are some more Foil Wrap Pack Dinner Ideas if you want to try a few more recipes.
Get the Shrimp and Cous Cous Foil Pack Recipe here
SUNDAY
Italian Meatballs – The Ultimate {tomorrow is Monday} Comfort Food.
Get the Clean Eating Italian Meatballs Recipe here
DOWNLOAD CEWK MEAL PLAN #14 HERE
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