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“Buckets of Spinach” Bullet Proof Breakfast Muffins


  • Author: Carey Wood
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 12 1x

Description

Easy breakfast option packed with Spinach. High in iron and protein and best of all, NO SUGAR.


Scale

Ingredients

  • 1 1/2 cups plain organic flour (Can substitute wholewheat flour here too)
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 34 Cups Sliced fresh Spinach (or Silverbeet).
  • 1/2 Cup diced feta cheese
  • 1/2 cup plain yogurt
  • 2 large eggs
  • 1/2 cup melted butter (OR other oil)
  • Salt and Pepper to taste

Instructions

  1. Preheat Oven to Moderate Oven 350’F / 180’C.
  2. In a large pan, lightly fry spinach leaves for about 1 – 2 minutes until wilted to 1/3 its size.
  3. Line or grease a 12 hole muffin tray.
  4. Mix Flour, baking soda, baking powder until combined.
  5. Lightly beat eggs in a separate bowl.
  6. Add remaining ingredients to flour mix.
  7. Stir gently until mixture is just combined. Don’t overmix.
  8. Spoon evenly into muffin holes and bake for 15 – 20 min until golden brown and firm to touch.

  • Category: Breakfast
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