Smoothies are pure genius. It's a way to sneak a few extra serves of vitamins and nutrients into your child's diet without the fuss and drama. We all do it. Sneak those veggies in their food, continue reading
Clean Eating Chocolate Shake
We've been making a whole lot of smoothies lately. My youngest son mastered the blender over the holidays and it's been working overtime these last two weeks. Since he's been hanging around the continue reading
Choc Chia Breakfast Smoothie
Prepare this delicious chocolate breakfast smoothie in two minutes and start your day with a nourishing start even on the days you're in a hurry. Chocolate & Chia. A Match made in continue reading
Homemade Protein Shake
This homemade vanilla protein shake is a real food, all natural alternative to powdered protein shakes. It packs a full 30 grams of protein per serve and can be enjoyed as a quick breakfast smoothie continue reading
Dark Chocolate and Strawberry Smoothie
Dark chocolate & sweet strawberries. Oh my, oh my, oh my. A magical match made in Heaven. This super healthy smoothie tastes a lot like a rich dessert but it's good for you! A great way to start continue reading
Mango and Banana Tropical Smoothie
A simple, classic 4 ingredient breakfast smoothie made by blending frozen (or fresh) mango, orange, banana and coconut milk. Packed with a healthy dose of daily Vitamins, protein and essential continue reading
