There's a little of everything in this weeks meal plan. Fish and Chips, Slow Cooked Chicken and an outdoor BBQ. This is a meal plan that will bring the family together all week.
Find more Meal Planning Tips here:
- free Meal Planner printable
- The CEWK Meal Planning Binder {The Complete Recipe and Meal Planning System}
- Last Weeks Clean Eating Meal Plan (Plus all the others too)
I don't know about you, but in our home, dinner time is family time. No matter what we are doing or how busy we all are, we always make time to come together for our evening meal. I like to get dinner on the table by 6.00 pm every evening. Well, that's the plan. Lately though, it's staying lighter a little later so I have been missing the deadline a bit too frequently (so my youngest keeps telling me).
My oldest daughter is heading to University next year, so I'm not sure sure what that means for our family evening dinner ritual. It's a bitter sweet thought that I am not quite ready to accept. I'm hoping that she makes the 30 minute drive every evening to join us for dinner ... but hey ... that's just me hoping.
About the CEWK Meal Plans
- Sunday is my Meal Planning Day. I decide on seven Dinner Recipes, three Breakfast options and the two Baking recipes I'll be making for the week. You can read more about how I meal plan here.
- I pack lunches for the family Monday to Friday and use my Mix and Match Lunchbox Planner to make this a little easier (you can get it for Free here).
- I bake once or twice a week to keep stocked up on school lunchbox treats and after school snacks.
- The Recipes I make are healthy, real food recipes made from whole food ingredients. I don't exclude any particular food groups, but I do limit sugar and dairy when possible as my eldest daughter is lactose intolerant.
- I cook from scratch as much as I can but try and keep prep time to a minimum (preferably under 30 minutes).
Clean Eating Family Meal Plan #10
MONDAY
Dump and Bake Italian Meatballs - Some dinners are a little too easy that you almost feel guilty. This dump and bake recipe takes around 10 minutes to prep and the oven does the rest of the work.
Try the Dump and Bake Italian Meatballs Recipe here.
TUESDAY
Asian prawn & quinoa salad - This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
WEDNESDAY
Chicken and Vegetable Crustless Quiche - Need to use up some leftovers? Throw it all together in a tasty, feed-a-crowd-kinda-dinner quiche.
Chicken and Spinach Quiche Recipe
THURSDAY
Panko Crumbed Fish Nuggets and Sweet Potato Fries- Hubby went fishing so this is most definitely on the menu!! Served with some chunky oven fries and tons of fresh lemon. Oh my oh my ...
Find the Panko Crumbed Fish Nuggets Recipe here.
FRIDAY
Golden Shepherds Pie - A slightly decadent version with red wine and Worcester sauce. I make this using beef mince rather than lamb (just because we don't eat lamb round here).
SATURDAY
BBQ Chicken with Creamy Potato Bake and Salad - A simple meal that makes a regular ol' Saturday feel like a full blown party. We light our outside Charcoal BBQ and slow cook chicken pieces to serve alongside a family classic - creamy potato bake.
Get the Creamy Potato Bake Recipe Here.
SUNDAY
Slow Cooker Chicken Casserole - Treat the family to this wholesome chicken casserole. Then put your feet up and have a Sunday afternoon nap while you let the slow cooker do most of the work
Take a look at the Slow Cooked Chicken Casserole Recipe here
BAKING AND SNACKS
Crunchy Oat and Coconut Biscuits -Made with a few everyday, whole food ingredients, these classic, super crunchy biscuits are a staple in any Whole Food kitchen. They are crispy, tasty and I'm warning you now - it's going to be hard to stop at just one.
Crunchy Oat and Coconut Biscuit Recipe
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