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This weeks meal plan is all about saving time and quick one pot meals. I’m talking about a couple minutes of prepping or less than 30 minutes of cook time.

Find more Meal Planning Tips here:

• free Meal Planner printable
• The CEWK Meal Planning Binder {The Complete Recipe and Meal Planning System}
• Past Clean Eating Meal Plans

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How I meal plan every week

1. Sunday is my Meal Planning Day. I choose seven Dinner Recipes, three Breakfast options and the two Baking recipes I’ll be making for the week. You can read more about how I meal plan here.
2. I pack lunches for the family Monday to Friday and use my Mix and Match Lunchbox Planner to make this a little easier (you can get it for Free here).
3. I bake once or twice a week to keep stocked up on school lunchbox treats and after school snacks.
4. We choose three Breakfast Options for the week which can be easily pulled together on a school morning. On Saturday or Sunday morning (depending on our schedule) we cook a big breakfast fry up and eat together as a family. It’s a weekly family tradition we all really look forward to.
5. The Recipes I make are healthy, real food recipes made from whole food ingredients. I don’t exclude any particular food groups, but I do limit sugar and dairy when possible as my eldest daughter is lactose intolerant.
6. I cook from scratch as much as I can but try and keep prep time to a minimum (preferably under 30 minutes).

Clean Eating Family Meal Plan #8

MONDAY

Quick chipotle chicken quesadillas – These easy cheesy chicken wraps are ready in less than 30 minutes and perfect for a busy school night.

Quick chipotle chicken quesadillas Recipe

TUESDAY

Thai Chicken Fried Rice – A healthy remake of a classic takeaway. Always a crowd pleaser in our house!

Thai Chicken Fried Rice Recipe here.

WEDNESDAY

30-min crispy beef and shiitake noodles – Really Versatile & lightening fast, one pan meal. Swap out the vegetables for what you have in the fridge.

30-min crispy beef and shiitake noodles Recipe here.

THURSDAY

Creamy chicken pesto pasta – My kids love this dish! I know the recipe says one pan, but you can save some serious cooking time if you boil the fettuccine separately and add it to the sauce once cooked.

Creamy chicken pesto pasta Recipe here.

FRIDAY

Taco-Stuffed Zucchini Boats – I am all over this one! Zucchini boats stuffed with taco mince, and topped with cheese, tomato and guacamole. OK then, why not. And a generous dollop of sour cream.

Taco Zucchini Boats Recipe

SATURDAY

Skillet Chicken Puttanesca – I like to top with a little cheese and grill in the oven for the last few minutes.

Skillet Chicken Puttanesca Recipe here.

SUNDAY

Sheet Pan Chicken with Roasted Broccoli and Potatoes – A quick version of the the humble roast chicken Dinner.

Sheet Pan Chicken with Roasted Broccoli and Potatoes Recipe

BAKING AND SNACKS

Classic Clean Eating Carrot Cake.  This Clean Eating Carrot Cake is lower in refined sugars and made with 100% wholegrain flour and oats and topped with a lemon and cream cheese icing. It’s a definite winner!

Find the Clean Eating carrot Cake Recipe here.

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