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Clean Eating Family Meal Plan #19. If you try nothing else from the meal plan EXCEPT for Tuesdays Recipe, then your week will be a winner! We have been making this recipe ALL THE TIME of late – and it’s seriously good!
Kids are on holidays AGAIN. I swear that the time between school holidays keeps getting shorter. Although I have to admit, it’s kind of nice spending time with them. They are getting too big too fast and I’m starting to panic about it. My eldest is planning her future and (I don’t know why this hurts), but it doesn’t involve living at home with Mom and Dad forever. And I’m simply not ready for that stage yet.
We’ve implemented a sneaky little plan to keep her around and decided to renovate our outside shed and turn it into a little bedsit for her. She’s happy because it means she can save money while studying and I’m happy having her close to home a little longer.
But as a result of the new reno, I am behind on everything – washing, writing, book keeping – everything except window washing.
Now before you judge – I bought a new cleaning tool. I’m not usually the type to fall for these type of things but one late night watching a shopping channel resulted in me purchasing this. My windows have NEVER EVER looked so clean. Best money I’ve ever spent.
More Meal Planning Tips & Resources:
- Free Meal Planner printable
- The CEWK Meal Planning Binder {The Complete Recipe and Meal Planning System}
- How to Meal Plan for Beginners
Clean Eating Family Meal Plan #19
How the Meal Plan Works
- Simply Click here to Download this Weeks Meal Plan, print it off and pop it on the fridge. (I like to use those little sticky magnets for my super classy fridge filing system).
- Check your pantry, fridge and freezer to see what’s in stock. You can get a Free Freezer and Pantry Inventory Printable here.
- Make up your grocery shopping list (Get your Free Shopping List Printable here)
About the CEWK Meal Plans
- Sunday is my Meal Planning Day. Over the years I’ve gathered quite a few meal plans (I post them a couple times a month – see past meal plans here), which I tend to re-use, but I also like to try out new recipes a couple times a month. You can read more about how I meal plan here.
- I pack lunches for the family Monday to Friday and use my Mix and Match Lunchbox Planner to make this a little easier (you can get it for Free here).
- I bake once or twice a week to keep stocked up on school lunchbox treats and after school snacks.
- I don’t exclude any particular food groups, but I do limit sugar (my take on sugar) and dairy when possible as my eldest daughter is lactose intolerant.
- I cook from scratch as much as I can but I do take a few shortcuts and try to keep prep time to a minimum (preferably under 30 minutes).
- My recipes always start with whole, real food ingredients.
- We are a real family, so there are often family favorites that I cook again from week to week.
- I haven’t included links to all the weeks recipes on this page (because that would be a long, long post), but you can find all recipes on the Blog by typing in the search bar.
DOWNLOAD CEWK MEAL PLAN #19 HERE
Clean Eating Family Meal Plan #19
MONDAY
Choc Banana Muffins – A soft and spongy, wholesome muffin that gets made at least twice a month in our house.
Get the Choc Banana Muffin Recipe here
TUESDAY
Asian Noodle Bowls – I LOVE this recipe!! My kids are even making it for themselves now.
Try the Asian Noodle Bowl Recipe here.
WEDNESDAY
Almond Butter Smoothie – Seriously good breakfast smoothie.
Try the Almond Butter Smoothie Recipe here.
THURSDAY
Veg and Tuna Bake – Served with a side salad for lunch.
Clean Eating Veg and Tuna Bake Recipe
FRIDAY
Oven Baked Honey Garlic Chicken – This is a simple, 5 ingredient recipe from Cafe Delites that you will find yourself drooling over.
Get the Honey Garlic Chicken Recipe here
SATURDAY
Choc Chia Pudding – OMG!! If you are looking for a guilt free dessert then you MUST TRY this recipe.
Get the Choc Chia Pudding Recipe Here
SUNDAY
Beef Pot Roast – This one gets made often round here. But it’s just so damn good!
Get the Beef Pot Roast Recipe here
DOWNLOAD CEWK MEAL PLAN #19 HERE