An Easy Veggie Packed Clean Eating Breakfast that you can literally throw together in a couple of minutes and let the oven do the rest of the work. This Clean Eating Crustless Quiche is super versatile so feel free to add your own choice of meat and veggies to mix it up a bit.
Related Posts:
6 More Crustless Quiche Combinations
The beauty of this recipe is that you can pretty add anything to the basic quiche recipe. You can get creative or use one of these 6 of our family’s favorite quiche combos:
- Spinach, Mushroom & Feta
- Mushroom & Asparagus
- Ham and Tomato
- Chicken and mushroom
- Chicken and Leek
- Cheese and Broccoli
The Basic Quiche Mix
To make the basic quiche mix (I hesitate to call it custard, because that sounds gross – but that’s kinda what it is). You will need whisk together these four basic pantry staples:
- Eggs
- Cream
- Cheese (up to you which cheese you choose -the sharper the cheese, the more cheesy it will taste)
- Salt and Pepper
This is a brilliant way to feed a crowd. It’s super easy to put together with the oven doing most of the work. If you are serving it as a lunch or light dinner, then add a little side salad to bulk it up if needed.
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Clean Eating Spinach, Chicken & Feta Crustless Quiche
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Prep Time: 5 minutes -
Cook Time: 45 minutes
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Total Time: 50 minutes
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Yield: 6 -
Category: Lunch -
Method: Baking -
Cuisine: Clean Eating
Print Recipe
Pin RecipeDescription
A versatile, veggie packed clean eating quiche that is low on carbs and packed full of protein. An easy way to get more vegetables into your childs day.
Ingredients
- 1/2 cup chopped mushrooms
- 1 Cup frozen spinach, thawed and drained
- 1/4 cup Feta Cheese, crumbled
- 1 cup shredded cooked chicken
- 1/4 cup cream
- 6 eggs, lightly beaten
- 1/2 Cup grated cheese
- Salt and Pepper
Instructions
- Preheat Oven to 350.F / 180C
- Prep a quiche dish (9 inch diameter) with non stick baking paper
- Sautee mushrooms in a pan until mushrooms are soft and moisture evaporated.
- Spread Spinach, chicken, mushrooms & feta on the base of the dish.
- In a separate bowl, whisk eggs and eggs.
- Pour over the top of the chicken and vegetables. Season with Salt and Pepper & top with the grated cheese.
- Bake for 40- 45 minutes until top is golden. Cut into 6 slices and serve.
Notes
An easy Clean Eating Breakfast or lunch that is a great way to feed a crowd with minimum effort.
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