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{Clean Eating} Homemade vanilla protein shake is a real food, all natural alternative to powdered protein shakes.

Homemade Protein Shake


  • Author: Carey
  • Prep Time: 2 min
  • Cook Time: 1 min
  • Total Time: 3 minutes
  • Yield: 2 1x
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Ingredients

2 x Bananas (the riper the better)

2 Tablespoons Almond Butter

3/4 cup rolled oats

1 teaspoon vanilla extract

1 1/2 cups milk (any preferred milk, but I used full fat whole milk in this recipe as almond milk halves the amount of protein per serve).

1 cup ice


Instructions

Blend all ingredients together in a blender until smooth.

OPTIONAL: sprinkle a little cinnamon on top to serve.


Notes

For a thicker shake, cut the bananas into chunks and freeze them before adding them to the smoothie.

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