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Oven baked Sweet Potato Fries with Kid friendly Tomato and Cucumber Salsa


  • Author: Carey Wood
  • Prep Time: 8 mins
  • Cook Time: 25 mins
  • Total Time: 33 mins
  • Yield: 4 1x
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Ingredients

  • Fries
  • 2 large Sweet Potatoes (about 1/2 potato per child. Slice really finely, leaving the skin on)
  • 1 tablespoon of olive oil or rice bran oil
  • sea salt
  • Tomato Salsa
  • 2 large ripe tomatoes (diced)
  • 1/4 red onion (finely sliced)
  • 1/2 cucumber (diced)
  • 1 ripe avocado (diced) OPTIONAL
  • 1 tablespoon fresh parsley
  • 2 tablespoons Balsamic Vinegar
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 300 Fahrenheit.
  2. Line one or two oven trays with parchment paper. Make sure fries are evenly spread out and not on top of each other otherwise they won’t crisp up well.
  3. Sprinkle salt and oil on top.
  4. Bake for 20 – 30 min until golden. They will crisp up more once they start to cool.
  5. To make up the Salsa: Mix all ingredients together. Serve with Fries and a spoon of sour cream or Greek yogurt.

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