* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.
If you are new here. Firstly – Welcome! You may want to take a look at how I go about stocking my pantry and also a little on how I do meal planning for the week. If you are already rockin’ and rollin’ the Real Food thing, well then, you know it all works: Here is our Real Food Meal Plan for the week:
Sunday
French Toast, Topped with sliced banana, cinnamon & maple syrup
Tuna Salad Wraps
Roast Chicken, Roast Potatoes, Brown Rice, beans and carrots with oodles of gravy. (NOTE: I roast two chickens so that I have enough for lunches Monday)
Monday
Oats with Almond Milk and maple syrup
Chicken, lettuce and mayonnaise sandwiches (made from extra roast chicken from Sunday)
Spaghetti Bolognaise and Quick Salad. (I doubled up batch of Bolognaise and froze for next week).
Snacks: Apples, Wholewheat crackers and hummus
Tuesday
Scrambled Egg & Spinach on Toast
Leftover Spaghetti Bolognaise
Chicken Fried Rice (use rest of Roast Chicken)
Snacks: Blueberry muffins, Fruit
Wednesday
Homemade Granola, Almond Milk & Chopped banana
Leftover Fried Rice
Beef Stroganoff, Rice & Broccoli
Snack: Blueberry muffin, fruit
Thursday
Rye Toast with 100% Peanut Butter & Nana Berry Smoothie
Leftover beek stroganoff on Wholemeal Sandwiches.
Chicken and Butternut Pie, Mashed potato, peas and corn
Snacks: Granola Bars, Fruit
Friday
Creamy Oats with cinnamon, banana and maple syrup
Peanut butter sandwich
Beef and Quinoa Meatballs with Salad & Garlic Bread
Snacks: Popcorn, yogurt and fruit
Saturday
Blueberry Pancakes
Tuna and Vegetable loaf
BBQ Steak, Baked potatoes and Salad
Snacks: Sliced Vegetables, crackers, hummus and cheese
