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Clean Eating | Whole 30 | Paleo. These Sticky Sweet Chicken Thighs taste amazing and are actually good for you! My kids say they are as good as BBQ spare ribs. I think they are better!

Sweet, Sticky and a Little Spicy Chicken Thighs


  • Author: Carey Wood
  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
  • Yield: 6 1x

Description

Clean Eating | Whole 30 | Paleo. These Sticky Sweet Chicken Thighs taste amazing and are actually good for you! My kids say they are as good as BBQ spare ribs. I think they are better!


Scale

Ingredients

  • PORTUGUESE SPICE RUB
  • 1 teaspoon paprika
  • 1 teaspoon chilli flakes
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • HONEY DRIZZLE
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil (or sesame oil)
  • 6 Chicken thighs (or you can use legs or wings)

Instructions

  1. Preheat Oven to 380F
  2. Mix Spices together in bowl. Rub spices on uncooked chicken.
  3. Heat up a skillet on the stove top. Add oil and chicken. Fry for around 6-8 minutes until browned all over.
  4. Mix honey and apple cider vinegar together and pour over browned chicken.
  5. Transfer skillet to oven and bake for 25 minutes until sauce thick and sticky (longer may be needed for legs. Check that chicken is cooked through).
  6. Serve on rice with fresh greens.

  • Category: Dinner
  • Cuisine: Clean Eating | Paleo | Whole 30
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