clean eating date and nut cookies-1
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Clean Eating Date and Nut Cookies

These Date and Nut Cookies aren't the prettiest cookies. They may actually be the UGLIEST Cookies I've ever made, but they are crazy delicious and packed with 9g protein per cookie!
Prep Time5 mins
Cook Time20 mins
Course: Snack
Cuisine: Clean Eating, Gluten Free, Vegetarian
Keyword: Clean Eating, Clean Eating Snacks
Servings: 12 Cookies
Calories: 234kcal


  • 1 cup Dried Dates pitted
  • 3/4 cup Peanut Butter 180g
  • 1/4 cup Peanuts 30g
  • 1/4 cup hazelnuts 30g
  • 1/4 cup almonds 30g
  • 1/4 cup cashews 40g
  • 1/4 cup pumpkin seeds 30g
  • 1/4 cup sunflower seeds 30g
  • 1 tbls honey
  • 2 eggs


  • Preheat oven to 150C/300F
  • Line a baking tray with baking paper
  • Process the dates for a few seconds to break them up. Doesnt need to be be smooth, unless your kids are fussy about date bits - in that case you can process to a paste.
  • Add remaining ingredients (beanut butter, nuts, honey and eggs)and process to a chunky mix. See my image in the blog post above for idea on consistency)
  • Spoon walnut size amounts onto the baking paper. Bake for 20 minutes @ 150C/300F. Keep an eye on the cookies in the final minutes of baking to prevent th nuts over browning.
  • Allow to cook completely before storing.


  • The Recipe needs 1 and a half cups of nuts. You can use any combination of nuts.


Calories: 234kcal | Carbohydrates: 17g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 86mg | Potassium: 302mg | Fiber: 3g | Sugar: 11g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg