Sweet & Sticky Teriyaki Meatballs piled on top of a really yummy broccoli fried rice.
Course: meatballs, teriyaki meatballs
Cuisine: Clean Eating
Keyword: meatballs
Servings: 6people
Author: Stephanie
Ingredients
Meatballs
500gGround Beef
¼cupSpring onions
2¼Crushed garlic
¼cupWhole Wheat breadcrumbs
1Egg
salt & pepper
Teriyaki Sauce
1 tspCrushed ginger
1tspPaprika
¼CupSoy sauce or Tamari
2tbspApple cider vinegar
2tbspRaw brown sugar or honey
Instructions
Preheat oven to 400F / 180C
To Make the Meatballs: Mix all meatball ingredients together until well combined. Using your hands, form the mix into walnut sized ,meatballs. I like to think that each meatball is about two bite. Heat a pan on the stove and add a little olive oil to prevent sticking. Fry your meatballs in two - three batches for around 5 minutes until lightly browned all over. I use a spoon to turn them over in the pan. Remove the meatballs from the pan and place them on an oven tray lined with baking paper. This recipe makes around 15 - 20 meatballs
To make the Sauce: Add all sauce ingredients to the meatball pan (this saves on washing). Bring to the boil. Then pour over the tray of meatballs
Pop the tray into the oven and bake for around 15 - 20 minutes until meatballs are cooked through and sauce has thickened