Crispy coated juicy chicken breast pieces and homemade fries.
Course: Clean Eating, Dinner, Healthy Snacks
Cuisine: Clean Eating
Keyword: chicken tenders, fries
Servings: 4kids
Author: Stephanie
Ingredients
3Large Organic chicken breastsbutterflied and cut into strips
3LargeFloury potatoes peeled, cut into fries
1½CupsButtermilk
4Heaped tbspWholemeal flour
4Heaped tbspCornstarch
½CupOlive oil
Salt & pepperto taste
1tbspCornmealfor potato dusting
Instructions
Put your butter milk in a Ziploc bag and add your chicken slices. Make sure all the chicken is covered and leave for between 2 - 24 hours
Heat the oven to 180/340
Peel and chop the potatoes into fries. Put them into a large bowl, and put your cornmeal so it lightly coats the fries. Then add 1 tbsp of the olive oil and combine so the fries have a thin coating of oil on them. Put them in the oven and move onto the chicken tenders!
Put the dusting flour mix into a Ziploc bag and season really well. Shake it up
Heat your oil in a large frying pan. When the oils is smoking hot, it's good to go
Take the chicken straight from the buttermilk, shake it gently and put it straight into the flour dusting mixture bag. Do this in batches, as there's to much chicken to do in one go. Shake the chicken to get rid of excess flour
Put the chicken into the hot oil, in batches, so each piece of chicken is fully touching the pan. No overlaps! Leave each piece frying for 2-3 minutes and then turn the chicken tenders over and cook the other side. You shouldn't need to recook once they've been turned over
Once the chicken is cooked put it onto some kitchen roll to absorb the oil while you cook the next batch
Once the fries are cooked (15-18 mins), remove from the oven, and serve with the chicken tenders and sides!