Super easy chickpea patties the kids will love. Crispy outside, yummy inside, make these part of your mid week lunches or a healthy snack!
Course: Dinner, Healthy Snacks
Cuisine: Clean Eating
Keyword: Chickpea Patties
Author: Stephanie
Ingredients
1CanChickpeas Drained, rinsed
1Large Carrot Grated
2Slices Wholemeal/Wholegrain bread
1Egg
½tspOnion powder
½tspSweet Paprika
Salt & pepperTo season
2tbspFlourFor dusting
2tbspOlive oilFor frying
Instructions
Put a sheet of parchment out ready to out the patties onto
In a food processor blend the slices of bread, onion powder, paprika, salt and pepper until breadcrumbed. Transfer the mix to a large bowl
Add the chickpeas, grated carrot and egg to the bowl and mix well. If you don't want the chickpeas to be whole use a fork to mash them up a little. If the mixture is too dry add one table spoon at a time until the mixture is workable
Put the flour into a shallow bowl and using a table spoon per patty, use your hands to shape the patties and roll them in the flour. Place each one onto the parchment paper and repeat until all the mixture is done
Heat the olive oil in a frying pan on a medium heat and once it's heated add the patties and cook for 3 minutes on each side or until the patties are golden and cooked through