4Chicken Breast FilletsChopped into bite size pieces
1Green PepperChopped into bite size pieces
1Red PepperChopped into bite size pieces
1Cup Pineapple PiecesFresh or canned in juice
1Cup MushroomsHalved
1Red Onionthick sliced
¼cupBBQ SauceOPTIONAL
¼cup Pineapple Juice OPTIONAL
Instructions
Marinade: Mix BBQ Sauce and Pineapple Juice together until smooth. (See my marinade notes in the post above)
Cut the Veggies and Chicken into bite sized pieces. Try and keep all pieces roughly the same size so that they cook evenly.
Pour the Marinade over the raw chicken and allow to marinade for at least 20 - 30 minutes.
Thread the marinated chicken pieces and vegetable pieces onto the skewers. Push snuggly onto the stick to cram as much as you can on. The meat and veggies will shrink a little when cooking.
Brush a little more marinade onto the skewers before cooking and season with salt and pepper.
OVEN BAKE: Preheat oven and Bake at (200.C / 400F) for around 15 - 20 minutes. Turn the skewers over half way through cooking. NOTE: cooking time can vary depending on the size you cut your pieces. Keep an eye on skewers to prevent burning.
GRILL: Heat up the grill and brush with a little oil to prevent skewers sticking when cooking. Grill for 8 - 10 minutes, turning as needed.