Looking for an easy mid week dinner or lazy weekend breakfast? This easy Kedgeree recipe’s delicious: Curried fried rice with smoked Haddock and eggs. It’s a simple dish, and a healthy, fast, easy dinner when time’s short. If you struggle to get the kids to eat fish, this might well be the dinner that helps!
Prep Time20 minutesmins
Cook Time25 minutesmins
Course: Breakfast, Clean Eating, Dinner
Cuisine: Clean Eating
Keyword: Kedgeree
Servings: 6people (2 adults, 4 kids)
Author: Stephanie
Ingredients
1MediumOnion diced
2tbspOlive Oilorganic
1CupWholegrain Ricedried
3FilletsSmoked Haddock
4LargeEggsBoiled
1tspCurry PowderStrength to suit you
ParsleyChopped
Instructions
Heat your oven to 180/350
Put a pan of boiling water on the cooker top and add your eggs once the water’s boiling. Boil your eggs for 5 minutes and then take them of the cooker top and refill the pan with cold water. Leave the eggs on the cold water
Wrap your fish in foil, so it’s fully enveloped and sealed, into the oven until cooked through. Sealing the foil keep the fish moist and stops it from drying out.
Cook your fish until cooked through, 15-18 minutes
While the fish is cooking, boil and cook 1 cup dried wholegrain rice until tender
In a large frying pan heat your Olive oil and add your chopped onion. Cook until soft
Add the Curry powder to your onion and cook for another 2 minutes, making sure the onions fully combined with the Curry powder
Add your cooked rice to the curried onions in your pan. Combine and fry for a couple of minutes, making sure the rice doesn’t stick to the pan
Take your cooked Haddock and flake it into the rice in the pan. Combine, turn the heat down and stir occasionally while you shell your boiled eggs
ou can either chop your boiled eggs and combine into the rice and fish, or quarter the eggs and place them on top. My kids prefer to have the eggs mixed in – this is a just-as-you-prefer thing
Dish up your Kedgeree and throw some chopped parsley on top