Do your kids make a fuss when there’s ‘bits’ in things? I feel your pain, so this Tropical Cake is a good call, it’s fresh, tasty and has…no bits in it! Packed with pineapple and coconut, this tray bake is a yummy afternoon snack, lunchbox filler or anytime pick me up!
Course: Baking
Cuisine: Clean Eating
Keyword: tropical cake
Author: Stephanie
Ingredients
3Eggs
½CupCoconut flour
6tbspShredded coconut
4Rings PineappleTinned
¼CupCoconut sugar
1BananaMashed
¼CupMilkDairy, Oat
Instructions
Heat the oven to 190° and line a square tin with parchment or foil
In a food processor, blend the pineapple rings and eggs until they're fluffy and then transfer the mixture to a bowl
Add the mashed banana and coconut sugar and combine with a wooden spoon
In the blender, whizz the coconut sugar into a powder, and then add the whizzed coconut and coconut flour to the rest of the mixture and fold gently until it's all combined
Bake for 35 minutes until cooked through and golden on top. Leave to cool down before slicing into squares