A spicy white bean stew that's mild enough for kids. Packed full of goodness, serve this 20 minute from start to finish stew with some crusty wholegrain bread.
Course: Dinner
Cuisine: Clean Eating
Keyword: Spicy white bean stew
Servings: 4people
Author: Stephanie
Ingredients
1CanCannellini beans Or Haricot beans, drained and rinsed
1Can Chopped tomatoes
1LargeZucchiniWashed and grated
1Large Carrot Washed and grated
1OnionPeeled and diced
1tbspOlive oil
1CloveGarlicPeeled and crushed
½Red chilli Deseeded and diced into very small pieces
1tspSweet paprika
1tspOregano
½tspCumin
Salt & Pepper To season
Chilli flakes Optional
Water
Instructions
In a large pan heat the olive oil on a medium heat
Add the onion, chilli and garlic and cook until starting to soften
Add the spices and cook them for 2 minutes. If the pan is dry add 2 tablespoons of water to loosen the mix
Put the grated carrot and zucchini into the pan and combine well with the other ingredients. Season with salt and pepper. Cook for 4-5 minutes
Pour the chopped tomatoes into the pan, and fill the empty can with water and add to the pan. Combine well with the Cannellini drained beans and let the casserole simmer until the sauce reduces, about 5-6 minutes