Looking for a fast, tasty meal for dinner? Only 5 ingredients and just as good served hot and cold. This Salmon Bulgar Wheat Stir Fry is a family favourite.
Prep Time3 minutesmins
Cook Time10 minutesmins
Total Time13 minutesmins
Course: Fast
Cuisine: Clean Eating
Keyword: Salmon Bulgar Wheat
Author: Stephanie
Ingredients
1lbRaw Salmon
1cupUncooked Bulgar Wheat
3Large Zucchinisliced length ways (I work on 1/2 per person)
3Carrotssliced length ways.
TamariSalt reduced Soy Sauce OPTIONAL
Instructions
Boil you kettle. In a heat proof bowl, pour boiling water over the uncooked bulgar wheat so that it is completely covered. Cover and leave for 10 minutes until water has absorbed. Drain excess water if needed after 10 minutes)
Heat up your fry pan. Add sliced vegetables and cook for 2 -3 minutes until a little soft. Add salmon pieces and cover so that salmon can steam through
Add the cooked bulgar wheat to pan and stir through