2 tablespoons tomato paste1 bottle tomato puree around 375ml2 tins beans cannelloni or mixed beans, drained4 x Eggs4 x slices wholegrain toast
2tbspOrganic Tomato Paste
1bottleTomato Puree
1tins Haricot Beans or Cannelloni Beans
4Poached Eggs
4Wholewheat Toast
Instructions
Heat pan on the stovetop. Add olive oil, onions, garlic and cook until just softened (1-2 min). Add cumin, sugar, soy sauce, apple cider. Simmer for 30 seconds while mixing. Add tomato puree, paste and beans. Stir. Cover pot and simmer on low for 3 minutes
Cook eggs. We like to either fry or poach or eggs. Frying is a little easier for me when making a big batch