This is one of those recipes that I wasn't really very sure at all that it'd work. And then it did, better than I could have hoped for. Yep, these roasted cauliflower nuggets are crispy and full of crunch with a soft roasted cauliflower middle. These and a pot of sour cream equals happy kids :)
Course: Dinner
Cuisine: Clean Eating
Keyword: Roasted cauliflower nuggets
Servings: 4Kids
Author: Stephanie
Ingredients
1Cauliflower Cut into small florets
3Slices Wholemeal breads Processed into breadcrumbs
1CupButtermilk
Olive oilIn a spray bottle
Instructions
Put the buttermilk into a large ziploc bag and add the cauliflower florets. Shake the bag for a couple of minutes making sure the buttermilk gets all over the cauliflower. Leave for ½ half hour or so, shaking several times
Heat up your oven to a medium heat and line a baking tray with grease proof paper
Whizz up the bread in a processor until you have very fine breadcrumbs. Transfer the breadcrumbs to another large Ziploc bag
Using tongs, take each piece of cauliflower, shake is gently to get the excess buttermilk off, and place it in the breadcrumb bag
Once all the cauliflower is in the bread crumb bag, zip it up and shake to cover all the florets with crumbs
Place the cauliflower on the baking tray and spray each one with olive oil and bake for 15 minutes, then take the tray out, turn the nuggets over and respray with oil. Put them back in the oven for another 15 minutes until golden brown and crispy