clean eating chocolate chai mousse
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Clean Eating Chocolate Mousse

Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert.  It's blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate shavings.
Prep Time3 mins
Refrigerate4 hrs
Total Time4 hrs 3 mins
Course: Dessert
Cuisine: Clean Eating, Dairy Free, Gluten Free
Keyword: Clean Eating, Clean Eating Chocolate Mousse
Servings: 4
Calories: 173kcal

Ingredients

  • 2 Cups Almond Milk (see recipe note #1)
  • 6 tbsp Chia Seeds
  • 4 tbsp Maple Syrup
  • 5 tbsp Cocoa Unsweetened

Instructions

  • Add all ingredients to a high powered blender.
  • Blend or process until smooth (for around a minute)
  • Spoon into a pudding bowl (or cups) and refrigerate for 4 hours.

Notes

  1. You can  use any milk for the recipe. I used almond milk for mine as I'm trying to reduce the amount of dairy my family eats.

Nutrition

Calories: 173kcal | Carbohydrates: 25g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 214mg | Fiber: 9g | Sugar: 12g | Vitamin C: 1mg | Calcium: 293mg | Iron: 2mg