clean eating two ingredient soft tortilla
Print Recipe
0 from 0 votes


This two ingredient soft tortilla recipe changes everything. It’s made using two real food ingredients (Yup. TWO) and can be whipped up in a couple of minutes.
Prep Time5 mins
Cook Time5 mins
Course: Side Dish
Cuisine: Clean Eating, Vegetarian
Keyword: Clean Eating
Servings: 4
Calories: 129kcal


  • 1 cup Plain Flour See Notes
  • ½ cup Greek Yogurt Full fat
  • ¼ tsp salt OPTIONAL


  • Mix flour and yogurt together until dough forms. Leave to rest in the fridge for around 10 minutes before rolling.
  • Divide into 4 pieces (or 8 for smaller tortillas).
  • Roll dough into a ball before rolling flat using a rolling pin.
  • Heat up a pan and add a little butter or olive oil to prevent sticking. Lay one tortilla in the pan. Turn once bubbles start to form on the topside or the tortilla turns golden underneath (around 30 seconds aside).
  • Cover with a clean dishcloth to prevent drying out  before serving.


  • My favorite flour to use at home is Einkorn Flour or Uncle Bobs white wholegrain flour.
  • To make a quick garlic bread. Spread a little butter and crushed garlic over your tortilla and bake in a hot oven for 3-5 minutes until butter melts.


Calories: 129kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 155mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Calcium: 32mg | Iron: 1mg