These are the products that I use in my own kitchen. It’s not an all inclusive list, but it is a good roundup of the Clean Eating Ingredients that I use regularly. I try and keep this updated to include new products that we have introduced into our diet – but generally, these are the basic clean eating ingredients that I stock my kitchen with.
Flour, Grains & cereals
Look for 100% wholegrain varieties without additives or preservatives.
I have a very short list of sweeteners that I use in my food. Aside from these I also use Apple Sauce and Pureed date to sweeten my baking.
Refined oils scare me. If you haven’t read this book on the dangers of refined oils, please do yourself and your family a favour and read it. It has made me a little paranoid so – again – this is a short list. To reduce the amount of olive oil I use, I use an oil dispenser. It really helps.
OTHER PANTRY ITEMS
I don’t make everything from scratch. Far from it. There are tons of excellent products available which I am happy to use rather than spending time in the kitchen. This is a shortlist of things I always stock up on.
Books I Recommend