This week my meal planning skills are going to be tested to the max. I’m off to school camp with my youngest on Wednesday (yay!) and won’t be back until Friday. I will need to do a ton of home baking to bring along on the trip. And … wait for it, the three bigger kids are home on Thursday (a teacher only day at school – wtf?) and the school ball is on Friday with three extra teen boys spending the night. Hmmm.

About the CEWK Meal Plans

Every Monday I share our seven Dinner Recipes, along with three Breakfast options and the two Baking recipes I’ll be making for the week.
I pack lunches for the family Monday to Friday and use my Mix and Match Lunchbox Planner to make this a little easier (you can get it for Free here). Lunches are generally sandwiches, wraps or leftovers.
I bake once or twice a week to keep stocked up on school lunchbox treats and after school snacks.
We choose THREE Breakfast Recipes for the week which the family gets to choose from in the mornings. On Saturday or Sunday morning (depending on our schedule) we cook a big breaky fry up and eat together as a family. It’s a weekly family tradition we all really look forward to.
The Recipes I make are healthy, real food recipes made from whole food ingredients. I don’t exclude any particular food groups, but I do limit sugar and dairy when possible as my eldest daughter is lactose intolerant. Some recipes may be Gluten free or Vegetarian, but that’s only because it’s how it’s made.
I cook from scratch as much as I can but try and keep prep time to a minimum (preferably under 30 minutes).

MONDAY

Lasagna and a Simple Italian Salad

Layers of pasta, bolognaise sauce and fresh spinach stopped with a thick, cheesy white sauce. Seriously, what’s not to like? I’m doubling up and making an extra lasagna to put in the freezer for Saturday lunch too (I’ll have 5 teenagers in the house and lasagna is always a good option to feed a crowd). My Salad is a super simple one with Salad greens, mozzarella cheese and tomato. Topped with a swirl of balsamic Vinegar and olive oil.

Find the Clean Eating Lasagna Recipe here.

TUESDAY

Creamy Vegetable Soup

I saw a version of this recipe in a magazine while waiting for my daughter to get her hair cut. I couldn’t stop thinking about how much I wanted to eat this, so I hunted one down it is – How good doe this look? Again, I’m making a MASSIVE pot of soup – also in the crockpot – so that the kids can tuck into it after school on Wednesday. We are expecting crappy, cold, wet weather this week so I’m sure they will be super happy with a big bowl of this Veggie soup.

Find the Creamy Vegetable Soup recipe here.

WEDNESDAY

Budget Beef Stew

I’m off to school camp so this HUGE pot of Beef stew is going to be prepped in the slow cooker and left to simmer away so that it’s ready when the kids get back from school. The plan is that the family will eat half tonight and half for a re-purposed Thursday nights dinner.

Find the Slow Cooker Beef Stew Recipe Here.

THURSDAY

Beef Pot Pies with mashed potato and peas

Wednesdays beef stew is going to be revamped and served as a pie. Wholewheat pie crust will be be prepped on Wednesday morning, so kids just need to place it on top of the stew and bake for 15 minutes until golden. Hubby has been instructed to make a pot of mashed potato and a side of peas …. Sounds simple enough, I’ll let you know how they did when I get back from camp.

Find Wholewheat pie crust Recipe here.

FRIDAY

Loaded Nachos

Back from camp and helping the kids get ready for their school ball. Dinner is going to be a huge tray of loaded nachos. Which they will eat before getting dressed int all their finery.

Find the Loaded Nachos Recipe Here.

SATURDAY

Spicy Chicken Teriyaki Noodles

Find the Spicy Chicken Noodles Recipe Here.

SUNDAY

Garlic Lemon Shrimp Foil Parcels

Oh yes I am! I’m doing it again. Sunday is usually Roast Day but I’m loving these foil parcel meals. So we are having these Shrimp and Vegetable Cous cous foil packets on the grill (Again). They are really delicious!

Find the Garlic lemon shrimp foil parcels Recipe Here.

This week’s breakfast options need to be something the kids can make themselves, so aside from our usual Sunday Breakfast fry up, my three planned Breakfast Recipes this week are:

Toasted Ham, Cheese and Tomato Sandwiches

Thick slices of ham, cheese and tomato between two slices of wholewheat bread. We have a double toasted sandwich maker which means we can make two toasties at a time. Fantastic if you are in a rush in the morning.

Find our Double toasted sandwich maker here.

Banana Mango Smoothie

I like to make up some bags filled with fruit and keep them in the freezer so the kids can simply add to the blender with a little milk and water. This breakfast takes all of 1 minute to make so perfect for days when the alarm doesn’t go off.

Find Banana Mango Smoothie Recipe here

Baked Beans on Toast

Make a large batch of baked beans to keep in the fridge for the next three days. Kids simply dish up some in the morning and reheat in a small pan before adding it to toast. If you have a little time, fry and egg to pop on top.

Find the Homemade Baked Beans Recipe here

Baking

Wholewheat Banana Bread

I’ve raided the clearance rack at the Supermarket and bought a ton of over ripe bananas. My plan is to make 6 loaves of banana bread. Two for home and 4 for camp. Can’t go wrong with banana bread.

Find the Wholewheat Banana Bread Recipe Here.

Wholewheat Peanut Butter Biscuits

Easy, chunky peanut butter biscuits. Ok. so they aren’t too pretty but they definitely do the job. These are amazing in school lunches and as an after school snack. They are Dairy free and have only 3 tablespoons of sugar (honey) in the entire batch of 12.

Find the Peanut Butter Biscuit Recipe Here.

WHAT IS ON YOUR MEAL PLAN THIS WEEK?

I would truly love for you to share your family’s weekly meal plan or favorite healthy Dinner Recipes. Either Comment below (or email me recipes and photos too if you can), I’ll pick one to test and share every few weeks. If you are a Blogger, then please remember to share your website and link to the original recipe on your blog.

Clean Eating Weekly Family Meal Plan #6